PushYourLimitsWithMABEPerformance

Buildstrength,discipline,andmeasurableresultswithcoachingdesignedaroundyourlifestyle—notagenericplan.

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250+ reviews

Meet Lewis

+Coaching services

Everything you need to start your training journey.

Clear coaching. Real results. No guesswork.

01

1:1 Coaching

Fully personalized training built around you — your schedule, your body, your target.

02

Nutrition Plan

Clear targets and simple meals built around your goal — without cutting out real life.

03

Online Coaching

A structured program you can follow from any gym, anywhere in the world.

+About me

Built for real change

Strength training, smart nutrition, and accountability — combined into a system that lasts.

Lewis, owner of MABE Performance

“

I help people build strength, improve body composition, and stay consistent with a clear, structured approach. The coaching is built for real lives — not full-time athletes living in the gym.

Lewis · MABE Performance

Contact Us

120+

Clients coached

8+

Years of experience

250+

Programs delivered

+How it works

A clear system. Simple steps. Real progress.

01

Assessment & goal setting

We start by understanding your current level, goals, and lifestyle so the plan fits from day one.

  • Understanding your current level
  • Defining clear and realistic goals
  • Identifying habits and limitations
  • Building a structured starting plan

02

Training & nutrition system

You receive a program built around your week — lifts, accessories, and nutrition you can actually follow.

  • Custom training sessions
  • Progressive overload mapped out
  • Nutrition targets that match your goal
  • Form cues and video examples

03

Review, adjust, progress

We track the work, review the data, and refine the plan so results keep compounding.

  • Weekly or bi-weekly check-ins
  • Load and recovery adjustments
  • Accountability between sessions
  • Clear next-step targets

+Transformation

Callum Reed

16 week transformation

Goal

Callum wanted lean muscle and visible definition after years of inconsistent training.

★★★★★

“For the first time I had a clear roadmap. The work was hard, but it was smart. Results came steadily and I actually enjoyed the process.”

+8kg

Muscle gained

+3cm

Chest size

+Transformation

James Okonkwo

18 month transformation

Goal

James wanted to lose fat and rebuild confidence while creating habits that would actually stick.

★★★★★

“The structure and accountability changed everything. I didn’t just lose weight — I built discipline. Weekly adjustments kept me moving without feeling overwhelmed.”

−22kg

Weight loss

−14%

Body fat

+What clients say

Real feedback from people who followed the work.

“The structure made everything simple. I stopped overthinking and finally stayed consistent.”

Jade Turner

Software Engineer

“Strength went up every week and I started seeing real changes in my physique after a few weeks.”

Lucas Martin

Marketing Manager

“Accountability was the difference. Having someone track the work kept me locked in.”

Sofia Walker

Entrepreneur

“I dropped weight without feeling restricted. The plan was clear and realistic.”

David Lopez

Sales Representative

“It felt built for my life — not a copy-paste program I would quit in week three.”

Maeva Brooks

Student

“I finally understood how to train properly. Strength and confidence moved together.”

Ryan Mitchell

Athlete

+FAQ

Frequently asked questions

Clear answers before you get started.

No. Programs can be built for a full gym, a hotel setup, or a small home kit. Tell us what you have access to and the plan is written around that.

Contact

Ready for real results?

Tell us where you are and what you want. We’ll reply with the right coaching path — no pressure, no script.